{"id":531,"date":"2025-12-19T15:04:15","date_gmt":"2025-12-19T18:04:15","guid":{"rendered":"https:\/\/zbrevents.com.br\/blog\/?p=531"},"modified":"2025-12-19T15:04:16","modified_gmt":"2025-12-19T18:04:16","slug":"igt46k-double-a-ultramaratona-para-quem-busca-um-desafio-em-dobro","status":"publish","type":"post","link":"https:\/\/zbrevents.com.br\/blog\/igt46k-double-a-ultramaratona-para-quem-busca-um-desafio-em-dobro\/","title":{"rendered":"IGT46K DOUBLE: a ultramaratona para quem busca um desafio em dobro"},"content":{"rendered":"\n\n<p>Em 2022 nasceu a <strong>IGT46K DOUBLE<\/strong>, criada para corredores que sentiam que ainda havia mais a explorar depois da IGT23K. Afinal, tudo que vai, pode voltar.<\/p>\n\n<p>O termo <em>double<\/em> significa \u201cem dobro\u201d, e \u00e9 exatamente isso que os participantes encaram. A prova consiste em correr duas vezes a dist\u00e2ncia de 23 quil\u00f4metros, nos sentidos <strong>GO<\/strong> e <strong>BACK<\/strong>, totalizando uma ultramaratona de <strong>46 quil\u00f4metros<\/strong> em meio \u00e0s paisagens naturais de Igarat\u00e1.<\/p>\n\n<h2>Largada de madrugada e energia compartilhada<\/h2>\n\n<p>A largada acontece \u00e0s <strong>5 horas da manh\u00e3<\/strong>, sempre no sentido inverso, o BACK. Essa escolha cria um dos momentos mais marcantes da prova. Na segunda volta, os ultramaratonistas dividem o percurso com os corredores dos 23k, que largam \u00e0s 8 horas.<\/p>\n\n<p>O apoio, os gritos de incentivo e a energia compartilhada ao longo do trajeto ajudam a empurrar cada atleta at\u00e9 o final, criando uma atmosfera \u00fanica e emocionante.<\/p>\n\n<h2>Arena de apoio e estrat\u00e9gia de prova<\/h2>\n\n<p>Entre uma volta e outra, a passagem pela arena do evento \u00e9 obrigat\u00f3ria. No local, os competidores encontram um <strong>check-point com \u00e1rea exclusiva de apoio<\/strong>, oferecendo bebidas e alimentos espec\u00edficos para a reposi\u00e7\u00e3o energ\u00e9tica.<\/p>\n\n<p>O cron\u00f4metro, no entanto, n\u00e3o para. Por isso, estrat\u00e9gia, organiza\u00e7\u00e3o e controle do tempo s\u00e3o fundamentais antes de partir para a segunda volta.<\/p>\n\n<h2>Resist\u00eancia f\u00edsica e mental em primeiro lugar<\/h2>\n\n<p>Completar a IGT46K DOUBLE exige concentra\u00e7\u00e3o, for\u00e7a e resist\u00eancia f\u00edsica e mental. Mais do que uma prova longa, o desafio testa limites, decis\u00f5es e a capacidade de seguir em frente mesmo quando o corpo pede pausa.<\/p>\n\n<p>\u00c9 uma experi\u00eancia pensada para quem busca viver a corrida em seu n\u00edvel mais intenso.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Em 2022 nasceu a IGT46K DOUBLE, criada para corredores que sentiam que ainda havia mais a explorar depois da IGT23K. Afinal, tudo que vai, pode voltar. O termo double significa \u201cem dobro\u201d, e \u00e9 exatamente isso que os participantes encaram. A prova consiste em correr duas vezes a dist\u00e2ncia de 23 quil\u00f4metros, nos sentidos GO [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":474,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>IGT46K DOUBLE: a ultramaratona para quem busca um desafio em dobro - Blog ZBR Events<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zbrevents.com.br\/blog\/igt46k-double-a-ultramaratona-para-quem-busca-um-desafio-em-dobro\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IGT46K DOUBLE: a ultramaratona para quem busca um desafio em dobro - Blog ZBR Events\" \/>\n<meta property=\"og:description\" content=\"Em 2022 nasceu a IGT46K DOUBLE, criada para corredores que sentiam que ainda havia mais a explorar depois da IGT23K. Afinal, tudo que vai, pode voltar. O termo double significa \u201cem dobro\u201d, e \u00e9 exatamente isso que os participantes encaram. 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